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Groundnut Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 500g raw peeled groundnuts (peanuts)
  • Assorted meat & fish (Beef
  • Shaki (cow tripe)
  • Dry fish OR Stock fish)
  • Palm Oil
  • A small bunch of Pumpkin leaves
  • Spinach or Bitterleaf
  • 2 tablespoons ground crayfish
  • Knorr Soup seasoning
  • Salt (to taste) & ground dry pepper.