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Efo Riro

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 4 bunches of spinach
  • 6 medium fresh tomatoes
  • 1 Medium onion
  • 1 yellow scotch bonnet also called yellow atarodo (optional)
  • 1 Tablespoon locust beans/iru (optional)
  • 4 Fish cutlets (any white fish)
  • 2 tablespoons ground crayfish
  • 1 cup of chicken stock
  • 50g smoked haddock or smoked mackerel
  • 100ml palm oil
  • 2 Knorr cubes.