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Beef Stew with Pumpkin Leaves

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 4 Medium Fresh Tomatoes
  • 50 grams Tomato paste
  • 65ml Vegetable Oil
  • 500 grams Lean Beef
  • 2 Onions
  • 1 Tatase (Red) Pepper
  • 5 Iron Fortified Knorr Stock Cubes
  • 1 Tbsp. Thyme
  • 1 Tbsp. Curry
  • 1 big bunch of Pumpkin Leaves (ugu)
  • 775 grams Long Grain White Rice