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Banga Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • Palm fruit extract - either made from scratch or in a can
  • 1 Tsp Banga spices
  • Crayfish (optional)
  • Smoked fish
  • Oburunbebe stick (optional)
  • Beef stock
  • Salt
  • Knorr cubes
  • Rice
  • Chopped red onions
  • Dry or fresh pepper