Abak Atama Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.0g
Energy (kJ)
0kJ
Energy (kcal)
0kcal
Carbohydrate incl. fibre (g)
0.0g
Carbohydrate excl. fibre (g)
0.0g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
0.0g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Total
0.0g
0kJ
0kcal
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
- Beef (1/2 kilo)
- Fresh or smoked fish (1 medium size)
- Cow skin (10 medium pieces)
- Stockfish head (1 medium head)
- 1 cup of Periwinkle in shell
- 1 small bunch of Atama leaves
- Palm fruit
- 3 tablespoons of ground crayfish
- Uyayak (local spice)
- 1Knorr cube
- 2½ litres of Water (for extraction of the oily liquid)
- Salt to taste.
- Pepper