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Tinola Sa Gata Recipe

Create our delicious and easy to follow recipe for Tinola Sa Gata | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc. onion, quartered
  • 1 (2 - inch) pc. ginger, sliced
  • ½ kg. chicken, cut into serving pcs.
  • 1 pc. sayote or ¼ pc. papaya, cut into wedges
  • 1 (33g) pack Knorr Complete Reicpe Mix Ginataang Gulay
  • 2 cups water
  • 1 pc Knorr Chicken Broth Cube
  • ½ bunch dahon ng sili

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.7g

Energy (kJ)

326kJ

Energy (kcal)

78kcal

Carbohydrate incl. fibre (g)

18.5g

Carbohydrate excl. fibre (g)

15.5g

Sugar (g)

8.3g

Fibre (g)

2.9g

Fat (g)

0.4g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

11mg

Salt (g)

0.03g

Vitamin A (IU)

450IU

Vitamin C (mg)

37.2mg

Calcium (mg)

36mg

Iron (mg)

0.47mg

Potassium (mg)

327mg

Total

1.7g

326kJ

78kcal

18.5g

15.5g

8.3g

2.9g

0.4g

0.1g

0.1g

0.1g

0.1g

0.0g

0mg

11mg

0.03g

450IU

37.2mg

36mg

0.47mg

327mg


  • 1 First, get a pot and make it nice and hot over medium high heat. Pour some oil and throw in the onion and half of the ginger. Gently add the chicken and sauté for a good 1 minute.
  • 2 Add the sayote or papaya in the pot and pour in the Knorr Complete Recipe Mix Ginataang Gulay which has already been dissolved in 2 cups water.
  • 3 Throw in the remaining ginger and Knorr Chicken Broth Cube. Leave this to simmer for a minute.
  • 4 When you can smell the wonderful aroma from the cooked chicken and vegetables, you can now place the dahon ng sili on top. Cook this further for another minute.
  • 5 Discover a new taste that you’ll surely love when you add gata in Tinola. Your family will not only find it comforting but they will also take pleasure eating it.