Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
10.1g
Energy (kJ)
764kJ
Energy (kcal)
182kcal
Carbohydrate incl. fibre (g)
13.4g
Carbohydrate excl. fibre (g)
11.4g
Sugar (g)
1.9g
Fibre (g)
2.0g
Fat (g)
10.1g
Saturated fat (g)
4.6g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
206mg
Salt (g)
0.51g
Vitamin A (IU)
1350IU
Vitamin C (mg)
5.6mg
Calcium (mg)
89mg
Iron (mg)
0.81mg
Potassium (mg)
237mg
Total
121.8g
9167kJ
2187kcal
161.0g
136.5g
23.4g
24.4g
121.7g
55.6g
49.6g
38.9g
10.7g
0.3g
323mg
2469mg
6.17g
16198IU
67.0mg
1072mg
9.72mg
2843mg
For the guacamole
To serve
Specialist Equipment