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Taco Cups

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 large tortilla wraps
  • 2 chicken breasts thinly sliced
  • 2 tablespoons Knorr Chicken Liquid Meat Seasoning
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

693kJ

Energy (kcal)

166kcal

Carbohydrate incl. fibre (g)

13.4g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

2.0g

Fibre (g)

2.0g

Fat (g)

8.5g

Saturated fat (g)

4.2g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

26mg

Sodium (mg)

271mg

Salt (g)

0.68g

Vitamin A (IU)

1338IU

Vitamin C (mg)

5.6mg

Calcium (mg)

88mg

Iron (mg)

0.72mg

Potassium (mg)

253mg

Total

118.5g

8321kJ

1987kcal

161.1g

136.6g

23.5g

24.4g

102.5g

49.9g

36.3g

30.0g

6.3g

0.1g

308mg

3251mg

8.13g

16057IU

67.0mg

1051mg

8.59mg

3032mg