Taco Cups
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
10.1g
Energy (kJ)
764kJ
Energy (kcal)
182kcal
Carbohydrate incl. fibre (g)
13.4g
Carbohydrate excl. fibre (g)
11.4g
Sugar (g)
1.9g
Fibre (g)
2.0g
Fat (g)
10.1g
Saturated fat (g)
4.6g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
206mg
Salt (g)
0.51g
Vitamin A (IU)
1350IU
Vitamin C (mg)
5.6mg
Calcium (mg)
89mg
Iron (mg)
0.81mg
Potassium (mg)
237mg
Total
121.8g
9167kJ
2187kcal
161.0g
136.5g
23.4g
24.4g
121.7g
55.6g
49.6g
38.9g
10.7g
0.3g
323mg
2469mg
6.17g
16198IU
67.0mg
1072mg
9.72mg
2843mg
- 4 large tortilla wraps
- 2 chicken breasts thinly sliced
- 2 tablespoons Knorr Chicken Liquid Meat Seasoning
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
For the guacamole
- 1 avocado mashed
- squeeze lime juice
To serve
- 1/4 cup sour cream
- 1/2 cup cheddar cheese grated
- 2 large tomatoes deseeded and finely chopped
- 1 little gem lettuce finely shredded
- coriander sprigs optional
Specialist Equipment
- 12 hole muffin tray