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Taco Cups

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.1g

Energy (kJ)

764kJ

Energy (kcal)

182kcal

Carbohydrate incl. fibre (g)

13.4g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

1.9g

Fibre (g)

2.0g

Fat (g)

10.1g

Saturated fat (g)

4.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

27mg

Sodium (mg)

206mg

Salt (g)

0.51g

Vitamin A (IU)

1350IU

Vitamin C (mg)

5.6mg

Calcium (mg)

89mg

Iron (mg)

0.81mg

Potassium (mg)

237mg

Total

121.8g

9167kJ

2187kcal

161.0g

136.5g

23.4g

24.4g

121.7g

55.6g

49.6g

38.9g

10.7g

0.3g

323mg

2469mg

6.17g

16198IU

67.0mg

1072mg

9.72mg

2843mg

  • 4 large tortilla wraps
  • 2 chicken breasts thinly sliced
  • 2 tablespoons Knorr Chicken Liquid Meat Seasoning
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika

For the guacamole

  • 1 avocado mashed
  • squeeze lime juice

To serve

  • 1/4 cup sour cream
  • 1/2 cup cheddar cheese grated
  • 2 large tomatoes deseeded and finely chopped
  • 1 little gem lettuce finely shredded
  • coriander sprigs optional

Specialist Equipment

  • 12 hole muffin tray