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Sinabawang Kalabasa

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.0g

Energy (kJ)

888kJ

Energy (kcal)

212kcal

Carbohydrate incl. fibre (g)

16.5g

Carbohydrate excl. fibre (g)

8.5g

Sugar (g)

0.9g

Fibre (g)

8.0g

Fat (g)

14.0g

Saturated fat (g)

1.9g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

32mg

Sodium (mg)

87mg

Salt (g)

0.22g

Vitamin A (IU)

135IU

Vitamin C (mg)

7.2mg

Calcium (mg)

14mg

Iron (mg)

0.52mg

Potassium (mg)

183mg

Total

79.9g

4438kJ

1060kcal

82.4g

42.7g

4.6g

39.8g

70.2g

9.3g

20.5g

13.4g

7.1g

0.2g

161mg

437mg

1.10g

674IU

36.0mg

69mg

2.61mg

913mg

  • 5 stalks malunggay leaves
  • 1 piece chicken cube
  • 2 cups water
  • 1 piece onion chopped
  • 1 squash cubed