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Sinabawang Kalabasa

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.3g

Energy (kJ)

744kJ

Energy (kcal)

178kcal

Carbohydrate incl. fibre (g)

14.0g

Carbohydrate excl. fibre (g)

7.3g

Sugar (g)

0.9g

Fibre (g)

6.7g

Fat (g)

11.7g

Saturated fat (g)

1.6g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

27mg

Sodium (mg)

74mg

Salt (g)

0.19g

Vitamin A (IU)

112IU

Vitamin C (mg)

6.2mg

Calcium (mg)

13mg

Iron (mg)

0.44mg

Potassium (mg)

156mg

Total

80.0g

4462kJ

1065kcal

83.8g

43.7g

5.2g

40.0g

70.2g

9.4g

20.5g

13.4g

7.1g

0.2g

161mg

447mg

1.12g

674IU

37.1mg

79mg

2.64mg

934mg

  • 5 stalks malunggay leaves
  • 1 piece chicken cube
  • 720 ml water
  • 30 g onion chopped
  • 1 squash cubed