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Onion Rings Recipe

This Onion Rings recipe is so easy to make. Use Knorr Liquid Seasoning to make the perfect merienda or side dish at home.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 pcs. large white onions, sliced into 3/4-inch thick rings
  • 1 cup flour, seasoned
  • 1 pc. egg, beaten
  • 1 cup breadcrumbs
  • oil, as needed for frying
  • For the Garlic-Soy Dip:
  • 1/2 cup Lady's Choice Real Mayonnaise
  • 1 tsp. garlic, minced
  • To taste Knorr Liquid Seasoning
  • honey (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1219kcal

Energy (kJ)

5097kJ

Protein (g)

29.2g

Carbohydrate incl. fibre (g)

153.1g

Carbohydrate excl. fibre (g)

143.4g

Sugar (g)

14.8g

Fibre (g)

9.7g

Fat (g)

53.2g

Saturated fat (g)

9.3g

Unsaturated fat (g)

41.2g

Monounsaturated fat (g)

12.1g

Polyunsaturated fat (g)

29.1g

Trans fat (g)

0.1g

Cholesterol (mg)

132mg

Sodium (mg)

1328mg

Salt (g)

3.33g

Vitamin A (IU)

197IU

Vitamin C (mg)

10.4mg

Calcium (mg)

293mg

Iron (mg)

7.73mg

Potassium (mg)

568mg

Total

2437kcal

10194kJ

58.3g

306.3g

286.9g

29.7g

19.4g

106.4g

18.6g

82.4g

24.2g

58.2g

0.2g

264mg

2656mg

6.66g

394IU

20.7mg

585mg

15.46mg

1136mg


  • 1 First, prepare 3 trays with the flour, egg and breadcrumbs mix. Dip the onion slices in flour first, then in egg, and lastly in the breadcrumbs. Repeat with the rest of the rings.
  • 2 Next, Pre-heat oil then deep-fry breaded onions until brown and crisp. Toss with the seasoning mix and serve right away.
  • 3 For the dip: Combine mayonnaise, garlic, and Knorr Liquid Seasoning and mix until smooth. Over game board nights , movie marathon at home or simply entertaining guest. Onion Rings will never fail to put a smile on your face.