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Onion Rings Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.2g

Energy (kJ)

5097kJ

Energy (kcal)

1219kcal

Carbohydrate incl. fibre (g)

153.1g

Carbohydrate excl. fibre (g)

143.4g

Sugar (g)

14.8g

Fibre (g)

9.7g

Fat (g)

53.2g

Saturated fat (g)

9.3g

Unsaturated fat (g)

41.2g

Monounsaturated fat (g)

12.1g

Polyunsaturated fat (g)

29.1g

Trans fat (g)

0.1g

Cholesterol (mg)

132mg

Sodium (mg)

1328mg

Salt (g)

3.33g

Vitamin A (IU)

197IU

Vitamin C (mg)

10.4mg

Calcium (mg)

293mg

Iron (mg)

7.73mg

Potassium (mg)

568mg

Total

58.3g

10194kJ

2437kcal

306.3g

286.9g

29.7g

19.4g

106.4g

18.6g

82.4g

24.2g

58.2g

0.2g

264mg

2656mg

6.66g

394IU

20.7mg

585mg

15.46mg

1136mg

  • 2 pcs. large white onions, sliced into 3/4-inch thick rings
  • 1 cup flour, seasoned
  • 1 pc. egg, beaten
  • 1 cup breadcrumbs
  • oil, as needed for frying
  • For the Garlic-Soy Dip:
  • 1/2 cup Lady's Choice Real Mayonnaise
  • 1 tsp. garlic, minced
  • To taste Knorr Liquid Seasoning
  • honey (optional)