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Onion Rings Recipe

This Onion Rings recipe is so easy to make. Use Knorr Liquid Seasoning to make the perfect merienda or side dish at home.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 pcs. large white onions, sliced into 3/4-inch thick rings
  • 1 cup flour, seasoned
  • 1 pc. egg, beaten
  • 1 cup breadcrumbs
  • oil, as needed for frying
  • For the Garlic-Soy Dip:
  • 1/2 cup Lady's Choice Real Mayonnaise
  • 1 tsp. garlic, minced
  • To taste Knorr Liquid Seasoning
  • honey (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.4g

Energy (kJ)

6153kJ

Energy (kcal)

1471kcal

Carbohydrate incl. fibre (g)

198.9g

Carbohydrate excl. fibre (g)

187.6g

Sugar (g)

15.1g

Fibre (g)

11.3g

Fat (g)

57.5g

Saturated fat (g)

10.0g

Unsaturated fat (g)

44.6g

Monounsaturated fat (g)

13.0g

Polyunsaturated fat (g)

31.6g

Trans fat (g)

0.1g

Cholesterol (mg)

134mg

Sodium (mg)

1361mg

Salt (g)

3.41g

Vitamin A (IU)

200IU

Vitamin C (mg)

10.4mg

Calcium (mg)

302mg

Iron (mg)

8.44mg

Potassium (mg)

633mg

Total

70.8g

12306kJ

2942kcal

397.9g

375.2g

30.2g

22.6g

115.1g

19.9g

89.1g

25.9g

63.2g

0.2g

268mg

2722mg

6.81g

400IU

20.7mg

604mg

16.89mg

1267mg