Laing Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.7g
Energy (kJ)
950kJ
Energy (kcal)
227kcal
Carbohydrate incl. fibre (g)
7.9g
Carbohydrate excl. fibre (g)
7.1g
Sugar (g)
2.1g
Fibre (g)
0.8g
Fat (g)
22.3g
Saturated fat (g)
18.0g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
15mg
Salt (g)
0.03g
Vitamin A (IU)
151IU
Vitamin C (mg)
35.1mg
Calcium (mg)
31mg
Iron (mg)
3.36mg
Potassium (mg)
313mg
Total
10.7g
3802kJ
909kcal
31.7g
28.3g
8.5g
3.3g
89.3g
71.9g
12.0g
5.2g
6.9g
0.0g
0mg
60mg
0.14g
606IU
140.4mg
123mg
13.44mg
1253mg
- 4 cups dried gabi leaves, shredded into strips
- 2 tsps oil
- 1 pc large onion, coarsely chopped
- 3 cloves garlic, finely chopped
- 1 tbsp ginger, crushed
- 1 cup pork, sliced
- 1 cup coconut milk, 2nd extraction
- 2 pcs long green chili
- 1 pc Knorr Pork Broth Cube
- 1/2 cup coconut milk, 1st extraction