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Laing Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.7g

Energy (kJ)

950kJ

Energy (kcal)

227kcal

Carbohydrate incl. fibre (g)

7.9g

Carbohydrate excl. fibre (g)

7.1g

Sugar (g)

2.1g

Fibre (g)

0.8g

Fat (g)

22.3g

Saturated fat (g)

18.0g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.03g

Vitamin A (IU)

151IU

Vitamin C (mg)

35.1mg

Calcium (mg)

31mg

Iron (mg)

3.36mg

Potassium (mg)

313mg

Total

10.7g

3802kJ

909kcal

31.7g

28.3g

8.5g

3.3g

89.3g

71.9g

12.0g

5.2g

6.9g

0.0g

0mg

60mg

0.14g

606IU

140.4mg

123mg

13.44mg

1253mg

  • 4 cups dried gabi leaves, shredded into strips
  • 2 tsps oil
  • 1 pc large onion, coarsely chopped
  • 3 cloves garlic, finely chopped
  • 1 tbsp ginger, crushed
  • 1 cup pork, sliced
  • 1 cup coconut milk, 2nd extraction
  • 2 pcs long green chili
  • 1 pc Knorr Pork Broth Cube
  • 1/2 cup coconut milk, 1st extraction