Laing Recipe

Protein (g)

2.7g

Energy (kJ)

950kJ

Energy (kcal)

227kcal

Carbohydrate incl. fibre (g)

7.9g

Carbohydrate excl. fibre (g)

7.1g

Sugar (g)

2.1g

Fibre (g)

0.8g

Fat (g)

22.3g

Saturated fat (g)

18.0g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.03g

Vitamin A (IU)

151IU

Vitamin C (mg)

35.1mg

Calcium (mg)

31mg

Iron (mg)

3.36mg

Potassium (mg)

313mg