WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- ¼ kg. ground pork
- 100 g. shrimp, shelled and deveined
- 1 pc. red bell pepper, sliced
- ½ pc. cabbage, sliced
- 1-2 tbsp Knorr Liquid Seasoning
- ground black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
15.8g
Energy (kJ)
1195kJ
Energy (kcal)
286kcal
Carbohydrate incl. fibre (g)
10.2g
Carbohydrate excl. fibre (g)
6.9g
Sugar (g)
5.0g
Fibre (g)
3.3g
Fat (g)
20.5g
Saturated fat (g)
5.7g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
7.2g
Polyunsaturated fat (g)
5.7g
Trans fat (g)
0.0g
Cholesterol (mg)
76mg
Sodium (mg)
195mg
Salt (g)
0.49g
Vitamin A (IU)
903IU
Vitamin C (mg)
67.5mg
Calcium (mg)
71mg
Iron (mg)
1.24mg
Potassium (mg)
461mg
Total
63.2g
4779kJ
1144kcal
40.8g
27.7g
20.0g
13.1g
81.8g
22.7g
51.8g
29.0g
22.8g
0.0g
306mg
781mg
1.95g
3614IU
269.9mg
285mg
4.96mg
1846mg
Let's Get Cooking
- 1 Here’s a dish that proves that simplicity can pack a powerful punch of mouth-watering flavour too.
- 2 Begin by making your pan nice and hot over medium high heat. Pour some oil and throw in the onion and garlic and cook them until you can smell the lovely aroma from the cooked vegetables.
- 3 Now, add the pork and sauté until it is cooked through before you add the shrimp and bell pepper. Just give this a minute to cook.
- 4 Finally, place the cabbage in and sauté these for 2 minutes longer over high heat. With a sprinkle of Knorr Liquid Seasoning and pepper, this dish is done!
- 5 With or without rice, enjoy this delicious and nutritious Ginisang Repolyo anytime of the week.