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Ginisang Repolyo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.8g

Energy (kJ)

1195kJ

Energy (kcal)

286kcal

Carbohydrate incl. fibre (g)

10.2g

Carbohydrate excl. fibre (g)

6.9g

Sugar (g)

5.0g

Fibre (g)

3.3g

Fat (g)

20.5g

Saturated fat (g)

5.7g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.0g

Cholesterol (mg)

76mg

Sodium (mg)

195mg

Salt (g)

0.49g

Vitamin A (IU)

903IU

Vitamin C (mg)

67.5mg

Calcium (mg)

71mg

Iron (mg)

1.24mg

Potassium (mg)

461mg

Total

63.2g

4779kJ

1144kcal

40.8g

27.7g

20.0g

13.1g

81.8g

22.7g

51.8g

29.0g

22.8g

0.0g

306mg

781mg

1.95g

3614IU

269.9mg

285mg

4.96mg

1846mg

  • 2 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • ¼ kg. ground pork
  • 100 g. shrimp, shelled and deveined
  • 1 pc. red bell pepper, sliced
  • ½ pc. cabbage, sliced
  • 1-2 tbsp Knorr Liquid Seasoning
  • ground black pepper