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Ginisang Repolyo Recipe

This Ginisang Repolyo recipe has got a lot going for it! It has cabbage, pork, shrimp and other vegetables that have all been elevated with the sprinkling of some Knorr Liquid Seasoning. This dish will remind you of home!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • ¼ kg. ground pork
  • 100 g. shrimp, shelled and deveined
  • 1 pc. red bell pepper, sliced
  • ½ pc. cabbage, sliced
  • 1-2 tbsp Knorr Liquid Seasoning
  • ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

286kcal

Energy (kJ)

1195kJ

Protein (g)

15.8g

Carbohydrate incl. fibre (g)

10.2g

Carbohydrate excl. fibre (g)

6.9g

Sugar (g)

5.0g

Fibre (g)

3.3g

Fat (g)

20.5g

Saturated fat (g)

5.7g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.0g

Cholesterol (mg)

76mg

Sodium (mg)

195mg

Salt (g)

0.49g

Vitamin A (IU)

903IU

Vitamin C (mg)

67.5mg

Calcium (mg)

71mg

Iron (mg)

1.24mg

Potassium (mg)

461mg

Total

1144kcal

4779kJ

63.2g

40.8g

27.7g

20.0g

13.1g

81.8g

22.7g

51.8g

29.0g

22.8g

0.0g

306mg

781mg

1.95g

3614IU

269.9mg

285mg

4.96mg

1846mg


  • 1 Here’s a dish that proves that simplicity can pack a powerful punch of mouth-watering flavour too.
  • 2 Begin by making your pan nice and hot over medium high heat. Pour some oil and throw in the onion and garlic and cook them until you can smell the lovely aroma from the cooked vegetables.
  • 3 Now, add the pork and sauté until it is cooked through before you add the shrimp and bell pepper. Just give this a minute to cook.
  • 4 Finally, place the cabbage in and sauté these for 2 minutes longer over high heat. With a sprinkle of Knorr Liquid Seasoning and pepper, this dish is done!
  • 5 With or without rice, enjoy this delicious and nutritious Ginisang Repolyo anytime of the week.