WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- ¼ kg. ground pork
- 100 g. shrimp, shelled and deveined
- 1 pc. red bell pepper, sliced
- ½ pc. cabbage, sliced
- 1-2 tbsp Knorr Liquid Seasoning
- ground black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
15.8g
Energy (kJ)
1195kJ
Energy (kcal)
286kcal
Carbohydrate incl. fibre (g)
10.2g
Carbohydrate excl. fibre (g)
6.9g
Sugar (g)
5.0g
Fibre (g)
3.3g
Fat (g)
20.5g
Saturated fat (g)
5.7g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
7.2g
Polyunsaturated fat (g)
5.7g
Trans fat (g)
0.0g
Cholesterol (mg)
76mg
Sodium (mg)
195mg
Salt (g)
0.49g
Vitamin A (IU)
903IU
Vitamin C (mg)
67.5mg
Calcium (mg)
71mg
Iron (mg)
1.24mg
Potassium (mg)
461mg
Total
63.2g
4779kJ
1144kcal
40.8g
27.7g
20.0g
13.1g
81.8g
22.7g
51.8g
29.0g
22.8g
0.0g
306mg
781mg
1.95g
3614IU
269.9mg
285mg
4.96mg
1846mg