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Ginataang Manok at Kalabasa Recipe

With this complete meal-in-one of chicken breast, squash and malunggay and the added creaminess of gata from Knorr Complete Recipe Mix Ginataang Gulay, you will definitely crave for more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp. oil
  • ¼ kg. chicken breast, cut into cubes
  • ¼ kg. squash, cut into cubes
  • 1 pack Knorr Complete Recipe Mix Ginataang Gulay dissolved in 1 cup water
  • 1/2 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

537kcal

Energy (kJ)

2245kJ

Protein (g)

52.2g

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

5.2g

Fibre (g)

2.6g

Fat (g)

34.3g

Saturated fat (g)

4.5g

Unsaturated fat (g)

26.6g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

19.2g

Trans fat (g)

0.0g

Cholesterol (mg)

147mg

Sodium (mg)

812mg

Salt (g)

2.03g

Vitamin A (IU)

565IU

Vitamin C (mg)

40.4mg

Calcium (mg)

46mg

Iron (mg)

1.73mg

Potassium (mg)

1327mg

Total

537kcal

2245kJ

52.2g

8.0g

5.3g

5.2g

2.6g

34.3g

4.5g

26.6g

7.4g

19.2g

0.0g

147mg

812mg

2.03g

565IU

40.4mg

46mg

1.73mg

1327mg


  • 1 Begin by cooking your chicken breast in oil until lightly brown - which was previously preheated over high heat.
  • 2 The next step is to throw in the squash and cook this quickly as you sauté this for a minute.
  • 3 When pouring the water and Knorr Complete Recipe Mix Ginataang Gulay, make sure to stir and mix well until the mixture is free of lumps. Now, cook this into a simmer until all the ingredients are cooked through.
  • 4 Finally, top malunggay leaves and cook the sauce for another minute.
  • 5 Enjoy this dish with your family at home! You will definitely bond over how delicious this Ginataang Manok at Kalabasa recipe was.