Looking for something?

Chicken Tomato Gata Stew Recipe

This chicken braised in a rich and creamy tomato gata will leave your mouth watering, especially when you use Knorr Complete Recipe Mix Ginataang Gulay.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 tbsp. cooking oil
  • 1 pc. small onion, chopped
  • 3 cloves garlic, minced
  • 1 kg. chicken fillet, chopped
  • 1 cup tomato sauce
  • 2 cups water
  • 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
  • 1 pc. Knorr Chicken Cube
  • 1 pc. medium potato, cubed
  • 1 pc. medium carrot, cubed
  • 1 pc. small bell pepper, cubed
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

459kcal

Energy (kJ)

1918kJ

Protein (g)

58.5g

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

13.0g

Sugar (g)

4.4g

Fibre (g)

2.7g

Fat (g)

17.0g

Saturated fat (g)

2.9g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

7.5g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

182mg

Sodium (mg)

134mg

Salt (g)

0.33g

Vitamin A (IU)

2850IU

Vitamin C (mg)

42.8mg

Calcium (mg)

27mg

Iron (mg)

1.20mg

Potassium (mg)

488mg

Total

1835kcal

7674kJ

233.9g

63.0g

52.2g

17.5g

10.9g

68.0g

11.8g

34.5g

29.8g

4.6g

0.0g

730mg

535mg

1.34g

11402IU

171.0mg

109mg

4.79mg

1953mg


  • 1 Begin by grabbing a pan and making it nice and hot over high heat. Pour cooking oil and throw in the onion and garlic. Cook this until the onion is translucent and the garlic is golden brown. Gently add the chopped chicken fillet and sauté this until the chicken is cooked through.
  • 2 Next, pour in the tomato sauce, water and diluted Knorr Complete Recipe Mix Ginataang Gulay. Mix this well before dropping in the Knorr Chicken Cube, potato, carrot and bell pepper. Simmer until all the vegetables are cooked through.
  • 3 With a sprinkle of pepper, this dish is done.
  • 4 With a little love in the kitchen, this Chicken Tomato Gata stew will bring joy in the hearts of your family.
  • 5 NOTE: NO PRODUCT DISPLAY