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Chicken Tomato Gata Stew Recipe

This chicken braised in a rich and creamy tomato gata will leave your mouth watering, especially when you use Knorr Complete Recipe Mix Ginataang Gulay.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 tbsp. cooking oil
  • 1 pc. small onion, chopped
  • 3 cloves garlic, minced
  • 1 kg. chicken fillet, chopped
  • 1 cup tomato sauce
  • 2 cups water
  • 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
  • 1 pc. Knorr Chicken Cube
  • 1 pc. medium potato, cubed
  • 1 pc. medium carrot, cubed
  • 1 pc. small bell pepper, cubed
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

624kcal

Energy (kJ)

2608kJ

Protein (g)

52.9g

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

13.0g

Sugar (g)

4.4g

Fibre (g)

2.7g

Fat (g)

38.1g

Saturated fat (g)

9.3g

Unsaturated fat (g)

25.8g

Monounsaturated fat (g)

18.8g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

167mg

Sodium (mg)

184mg

Salt (g)

0.46g

Vitamin A (IU)

3098IU

Vitamin C (mg)

42.8mg

Calcium (mg)

55mg

Iron (mg)

3.17mg

Potassium (mg)

998mg

Total

2495kcal

10433kJ

211.6g

63.0g

52.2g

17.5g

10.9g

152.5g

37.4g

103.1g

75.0g

28.0g

0.0g

670mg

735mg

1.84g

12392IU

171.0mg

219mg

12.69mg

3993mg


  • 1 Begin by grabbing a pan and making it nice and hot over high heat. Pour cooking oil and throw in the onion and garlic. Cook this until the onion is translucent and the garlic is golden brown. Gently add the chopped chicken fillet and sauté this until the chicken is cooked through.
  • 2 Next, pour in the tomato sauce, water and diluted Knorr Complete Recipe Mix Ginataang Gulay. Mix this well before dropping in the Knorr Chicken Cube, potato, carrot and bell pepper. Simmer until all the vegetables are cooked through.
  • 3 With a sprinkle of pepper, this dish is done.
  • 4 With a little love in the kitchen, this Chicken Tomato Gata stew will bring joy in the hearts of your family.
  • 5 NOTE: NO PRODUCT DISPLAY