Chicken Sandwich
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
3.3g
Energy (kJ)
172kJ
Energy (kcal)
41kcal
Carbohydrate incl. fibre (g)
1.9g
Carbohydrate excl. fibre (g)
1.4g
Sugar (g)
1.3g
Fibre (g)
0.5g
Fat (g)
2.3g
Saturated fat (g)
0.7g
Unsaturated fat (g)
1.3g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
86mg
Sodium (mg)
35mg
Salt (g)
0.09g
Vitamin A (IU)
498IU
Vitamin C (mg)
6.1mg
Calcium (mg)
17mg
Iron (mg)
0.53mg
Potassium (mg)
138mg
Total
16.5g
860kJ
206kcal
9.5g
6.9g
6.3g
2.7g
11.5g
3.7g
6.7g
4.3g
2.4g
0.0g
432mg
176mg
0.44g
2491IU
30.7mg
87mg
2.63mg
691mg
- 15 pcs pandesal
- 2 pcs scrambled egg, cooked
- 1 pack chicken spread
- 2 pcs tomatoes thinly sliced