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Chicken Roulade Recipe

Impress the whole family with this roulade of chicken that is filled with ham and cheese. With the help of Knorr Liquid Seasoning, cooking becomes easy.
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • ½ kg chicken thigh fillet
  • 4 cloves garlic, finely chopped
  • 3 tbsps Knorr Liquid Seasoning
  • ¼ tsp ground black pepper
  • 5 pcs ham slices
  • 5 sticks cream cheese (Batonnet)
  • ¼ cup all purpose flour

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.5g

Energy (kJ)

1120kJ

Energy (kcal)

268kcal

Carbohydrate incl. fibre (g)

14.2g

Carbohydrate excl. fibre (g)

13.2g

Sugar (g)

0.1g

Fibre (g)

1.0g

Fat (g)

10.5g

Saturated fat (g)

3.0g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

140mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

24IU

Vitamin C (mg)

2.2mg

Calcium (mg)

26mg

Iron (mg)

1.68mg

Potassium (mg)

356mg

Total

113.9g

4482kJ

1071kcal

56.9g

53.0g

0.3g

3.9g

42.1g

12.2g

24.5g

17.8g

6.6g

0.1g

559mg

1865mg

4.65g

96IU

8.9mg

105mg

6.71mg

1423mg


  • 1 In order to have really flavourful chicken, you need to first marinate them in garlic, Knorr Liquid Seasoning and black pepper for 15 minutes.
  • 2 Place ham and cream cheese on the chicken fillets and roll. Tie a string around the chicken and make a knot on each end to prevent the filling from escaping. Now, it’s time to dredge this in flour and brown this over high heat on a very hot pan.
  • 3 Finally, you can bake this in the oven for 20-25 minutes or until the chicken is cooked through.
  • 4 Take note, though, that you should not slice the roulade right away after taking it out from the oven. You need to rest and cool it a little bit to prevent the juices from spilling out. Then, you may remove the tie and carefully slice them diagonally and serve.
  • 5 There’s always something to celebrate and with Chicken Roulade, it’s bonding and eating with the family.
  • 6 NO BAKING TEMP IN THE RECIPE