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Chicken Roulade Recipe

Impress the whole family with this roulade of chicken that is filled with ham and cheese. With the help of Knorr Liquid Seasoning, cooking becomes easy.
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • ½ kg chicken thigh fillet
  • 4 cloves garlic, finely chopped
  • 3 tbsps Knorr Liquid Seasoning
  • ¼ tsp ground black pepper
  • 5 pcs ham slices
  • 5 sticks cream cheese (Batonnet)
  • ¼ cup all purpose flour

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.5g

Energy (kJ)

1120kJ

Energy (kcal)

268kcal

Carbohydrate incl. fibre (g)

14.2g

Carbohydrate excl. fibre (g)

13.2g

Sugar (g)

0.1g

Fibre (g)

1.0g

Fat (g)

10.5g

Saturated fat (g)

3.0g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

140mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

24IU

Vitamin C (mg)

2.2mg

Calcium (mg)

26mg

Iron (mg)

1.68mg

Potassium (mg)

356mg

Total

113.9g

4482kJ

1071kcal

56.9g

53.0g

0.3g

3.9g

42.1g

12.2g

24.5g

17.8g

6.6g

0.1g

559mg

1865mg

4.65g

96IU

8.9mg

105mg

6.71mg

1423mg