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Chicken Roulade Recipe

Impress the whole family with this roulade of chicken that is filled with ham and cheese. With the help of Knorr Liquid Seasoning, cooking becomes easy.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • ½ kg chicken thigh fillet
  • 4 cloves garlic, finely chopped
  • 3 tbsps Knorr Liquid Seasoning
  • ¼ tsp ground black pepper
  • 5 pcs ham slices
  • 5 sticks cream cheese (Batonnet)
  • ¼ cup all purpose flour

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.7g

Energy (kJ)

1006kJ

Energy (kcal)

240kcal

Carbohydrate incl. fibre (g)

8.5g

Carbohydrate excl. fibre (g)

7.7g

Sugar (g)

0.0g

Fibre (g)

0.8g

Fat (g)

10.4g

Saturated fat (g)

3.0g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

140mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

24IU

Vitamin C (mg)

2.2mg

Calcium (mg)

25mg

Iron (mg)

1.59mg

Potassium (mg)

348mg

Total

110.8g

4025kJ

962kcal

34.0g

30.9g

0.2g

3.1g

41.8g

12.1g

24.3g

17.8g

6.5g

0.1g

559mg

1865mg

4.65g

96IU

8.9mg

101mg

6.36mg

1390mg