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Chicken Monggo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.6g

Energy (kJ)

659kJ

Energy (kcal)

158kcal

Carbohydrate incl. fibre (g)

2.1g

Carbohydrate excl. fibre (g)

1.8g

Sugar (g)

0.7g

Fibre (g)

0.3g

Fat (g)

13.7g

Saturated fat (g)

2.4g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

21mg

Salt (g)

0.05g

Vitamin A (IU)

31IU

Vitamin C (mg)

1.8mg

Calcium (mg)

11mg

Iron (mg)

0.37mg

Potassium (mg)

95mg

Total

26.5g

2635kJ

630kcal

8.5g

7.2g

2.7g

1.2g

54.7g

9.6g

42.7g

35.4g

7.2g

0.0g

84mg

86mg

0.21g

126IU

7.1mg

43mg

1.48mg

379mg

  • 3 tbsp. cooking oil
  • 1 pc. small onion, chopped
  • 3 cloves garlic, minced
  • 125 g. chicken, cubed
  • 4 cups water
  • ½ cup monggo
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay
  • ¼ cup bagoong
  • ½ cup malunggay leaves