Chicken Monggo Recipe

Protein (g)

6.6g

Energy (kJ)

659kJ

Energy (kcal)

158kcal

Carbohydrate incl. fibre (g)

2.1g

Carbohydrate excl. fibre (g)

1.8g

Sugar (g)

0.7g

Fibre (g)

0.3g

Fat (g)

13.7g

Saturated fat (g)

2.4g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

21mg

Salt (g)

0.05g

Vitamin A (IU)

31IU

Vitamin C (mg)

1.8mg

Calcium (mg)

11mg

Iron (mg)

0.37mg

Potassium (mg)

95mg