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Chicken Monggo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.6g

Energy (kJ)

751kJ

Energy (kcal)

180kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

2.5g

Sugar (g)

0.3g

Fibre (g)

1.1g

Fat (g)

15.7g

Saturated fat (g)

2.5g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

9.6g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

38mg

Salt (g)

0.10g

Vitamin A (IU)

31IU

Vitamin C (mg)

1.6mg

Calcium (mg)

19mg

Iron (mg)

0.38mg

Potassium (mg)

88mg

Total

30.3g

3004kJ

718kcal

14.6g

10.1g

1.3g

4.5g

62.7g

10.2g

46.2g

38.5g

7.7g

0.0g

84mg

150mg

0.38g

126IU

6.3mg

74mg

1.53mg

351mg