Chicken Monggo Recipe

Protein (g)

7.6g

Energy (kJ)

751kJ

Energy (kcal)

180kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

2.5g

Sugar (g)

0.3g

Fibre (g)

1.1g

Fat (g)

15.7g

Saturated fat (g)

2.5g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

9.6g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

38mg

Salt (g)

0.10g

Vitamin A (IU)

31IU

Vitamin C (mg)

1.6mg

Calcium (mg)

19mg

Iron (mg)

0.38mg

Potassium (mg)

88mg