WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 125 g. chicken, cubed
- 4 cups water
- ½ cup monggo
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup bagoong
- ½ cup malunggay leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.6g
Energy (kJ)
659kJ
Energy (kcal)
158kcal
Carbohydrate incl. fibre (g)
2.1g
Carbohydrate excl. fibre (g)
1.8g
Sugar (g)
0.7g
Fibre (g)
0.3g
Fat (g)
13.7g
Saturated fat (g)
2.4g
Unsaturated fat (g)
10.7g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
21mg
Sodium (mg)
21mg
Salt (g)
0.05g
Vitamin A (IU)
31IU
Vitamin C (mg)
1.8mg
Calcium (mg)
11mg
Iron (mg)
0.37mg
Potassium (mg)
95mg
Total
26.5g
2635kJ
630kcal
8.5g
7.2g
2.7g
1.2g
54.7g
9.6g
42.7g
35.4g
7.2g
0.0g
84mg
86mg
0.21g
126IU
7.1mg
43mg
1.48mg
379mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium high heat and then pour some oil. Throw in the onion then the garlic and give this a quick sauté until the onion is translucent and the garlic is golden in color. Now, you can place the chicken on your pan and sauté this until it is cooked through.
- 2 Next, pour the water, monggo, Knorr Complete Recipe Mix Ginataang Gulay, bagoong, and malunggay leaves and allow these to simmer for at least 5 minutes.
- 3 No fuss! You can get a full and hearty meal in just a few steps! Enjoy this with family and you will definitely have a conversation starter at the table.
- 4 NOTE: NO PRODUCT DISPLAY