WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 125 g. chicken, cubed
- 4 cups water
- ½ cup monggo
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup bagoong
- ½ cup malunggay leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.6g
Energy (kJ)
659kJ
Energy (kcal)
158kcal
Carbohydrate incl. fibre (g)
2.1g
Carbohydrate excl. fibre (g)
1.8g
Sugar (g)
0.7g
Fibre (g)
0.3g
Fat (g)
13.7g
Saturated fat (g)
2.4g
Unsaturated fat (g)
10.7g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
21mg
Sodium (mg)
21mg
Salt (g)
0.05g
Vitamin A (IU)
31IU
Vitamin C (mg)
1.8mg
Calcium (mg)
11mg
Iron (mg)
0.37mg
Potassium (mg)
95mg
Total
26.5g
2635kJ
630kcal
8.5g
7.2g
2.7g
1.2g
54.7g
9.6g
42.7g
35.4g
7.2g
0.0g
84mg
86mg
0.21g
126IU
7.1mg
43mg
1.48mg
379mg