WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 125 g. chicken, cubed
- 4 cups water
- ½ cup monggo
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup bagoong
- ½ cup malunggay leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
137kcal
Energy (kJ)
573kJ
Protein (g)
7.3g
Carbohydrate incl. fibre (g)
2.1g
Carbohydrate excl. fibre (g)
1.8g
Sugar (g)
0.7g
Fibre (g)
0.3g
Fat (g)
11.0g
Saturated fat (g)
1.6g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
7.4g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
23mg
Sodium (mg)
15mg
Salt (g)
0.04g
Vitamin A (IU)
0IU
Vitamin C (mg)
1.8mg
Calcium (mg)
7mg
Iron (mg)
0.12mg
Potassium (mg)
31mg
Total
548kcal
2290kJ
29.3g
8.5g
7.2g
2.7g
1.2g
44.2g
6.4g
34.1g
29.8g
4.3g
0.0g
91mg
61mg
0.15g
2IU
7.1mg
29mg
0.49mg
124mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium high heat and then pour some oil. Throw in the onion then the garlic and give this a quick sauté until the onion is translucent and the garlic is golden in color. Now, you can place the chicken on your pan and sauté this until it is cooked through.
- 2 Next, pour the water, monggo, Knorr Complete Recipe Mix Ginataang Gulay, bagoong, and malunggay leaves and allow these to simmer for at least 5 minutes.
- 3 No fuss! You can get a full and hearty meal in just a few steps! Enjoy this with family and you will definitely have a conversation starter at the table.
- 4 NOTE: NO PRODUCT DISPLAY