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Chicken and Pork Adobo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.2g

Energy (kJ)

33kJ

Energy (kcal)

8kcal

Carbohydrate incl. fibre (g)

0.7g

Carbohydrate excl. fibre (g)

0.6g

Sugar (g)

0.1g

Fibre (g)

0.1g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

826mg

Salt (g)

2.06g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

7mg

Iron (mg)

0.22mg

Potassium (mg)

65mg

Total

4.9g

133kJ

32kcal

3.0g

2.5g

0.2g

0.5g

0.3g

0.0g

0.2g

0.0g

0.2g

0.0g

0mg

3305mg

8.26g

0IU

0.0mg

27mg

0.87mg

261mg

  • 35 g oil, canola
  • 40 g cloves garlic, crushed
  • 100 g onion, sliced
  • 750 grams chicken cut ups
  • 250 grams pork liempo, cut into 1 inch cubes
  • 45 g vinegar
  • 60 g soy sauce
  • 0.5 g leaf
  • 3 g whole black peppercorns, slightly crushed
  • 240 ml water
  • 1 pc Knorr Chicken Cube
  • 4 g brown sugar, packed
  • OPTIONAL: 2 bundles Bok-Choi, sliced thinly