Chicken and Mushroom Soup with Sotanghon Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
43.7g
Energy (kJ)
2720kJ
Energy (kcal)
649kcal
Carbohydrate incl. fibre (g)
29.7g
Carbohydrate excl. fibre (g)
20.7g
Sugar (g)
6.5g
Fibre (g)
9.0g
Fat (g)
42.6g
Saturated fat (g)
8.0g
Unsaturated fat (g)
31.9g
Monounsaturated fat (g)
25.7g
Polyunsaturated fat (g)
6.2g
Trans fat (g)
0.2g
Cholesterol (mg)
96mg
Sodium (mg)
159mg
Salt (g)
0.40g
Vitamin A (IU)
287IU
Vitamin C (mg)
7.9mg
Calcium (mg)
60mg
Iron (mg)
6.01mg
Potassium (mg)
1866mg
Total
43.7g
2720kJ
649kcal
29.7g
20.7g
6.5g
9.0g
42.6g
8.0g
31.9g
25.7g
6.2g
0.2g
96mg
159mg
0.40g
287IU
7.9mg
60mg
6.01mg
1866mg
- 2 tbsp cooking oil
- 4 cloves garlic, finely chopped
- 1 pc small onion, coarsely chopped
- 1 pc chicken breast, shredded
- 1½ cups fresh oyster mushrooms, sliced
- 3 ½ -4 cups water
- 2 pcs Knorr Chicken Cube
- 1 cup sotanghon (50gms), soaked in water for 15 minutes
- garnish spring onions, chopped
- garnish fried garlic