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Adobong Sitaw

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

82.6g

Energy (kJ)

2512kJ

Energy (kcal)

601kcal

Carbohydrate incl. fibre (g)

1.5g

Carbohydrate excl. fibre (g)

1.5g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

27.0g

Saturated fat (g)

6.7g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

208mg

Sodium (mg)

291mg

Salt (g)

0.73g

Vitamin A (IU)

535IU

Vitamin C (mg)

3.1mg

Calcium (mg)

214mg

Iron (mg)

1.36mg

Potassium (mg)

1208mg

Total

412.9g

12561kJ

3003kcal

7.4g

7.3g

0.0g

0.1g

134.9g

33.3g

88.6g

51.6g

36.9g

0.0g

1040mg

1454mg

3.63g

2675IU

15.5mg

1072mg

6.82mg

6038mg

  • 1 piece
  • 1 cup water
  • 1 tablespoon vinegar
  • 1 tablespoon Knorr Liquid Seasoning
  • 1 clove garlic chopped
  • 1 bundle sitaw slice into 2 inches
  • 1 piece fried bangus slice