Adobong Sitaw
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
82.6g
Energy (kJ)
2512kJ
Energy (kcal)
601kcal
Carbohydrate incl. fibre (g)
1.5g
Carbohydrate excl. fibre (g)
1.5g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
27.0g
Saturated fat (g)
6.7g
Unsaturated fat (g)
17.7g
Monounsaturated fat (g)
10.3g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.0g
Cholesterol (mg)
208mg
Sodium (mg)
291mg
Salt (g)
0.73g
Vitamin A (IU)
535IU
Vitamin C (mg)
3.1mg
Calcium (mg)
214mg
Iron (mg)
1.36mg
Potassium (mg)
1208mg
Total
412.9g
12561kJ
3003kcal
7.4g
7.3g
0.0g
0.1g
134.9g
33.3g
88.6g
51.6g
36.9g
0.0g
1040mg
1454mg
3.63g
2675IU
15.5mg
1072mg
6.82mg
6038mg
- 1 piece
- 1 cup water
- 1 tablespoon vinegar
- 1 tablespoon Knorr Liquid Seasoning
- 1 clove garlic chopped
- 1 bundle sitaw slice into 2 inches
- 1 piece fried bangus slice