All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
HEAT 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat and cook peppers, stirring frequently, until slightly softened, about 4 minutes; remove and set aside.
POUR water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
STIR in your peppers and beans. Sprinkle with pumpkin seeds. Now it's delicious. Dig in!