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Tuscan Cod & Mussels in Light Vegetable Broth

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  • 2 Tbsp. olive oil
  • 1 large onion, coarsely chopped
  • 1 medium zucchini, coarsely chopped
  • 1 clove garlic, finely chopped
  • 1 can (14.5 oz.) whole peeled plum tomatoes
  • 1/4 cup dry white wine
  • 1 Knorr® Vegetarian Vegetable Bouillon Cubes, crumbled
  • 1 lb. cod fillets, cut into 4-inch pieces
  • 1 dozen mussels, well scrubbed
  • 2 Tbsp. finely chopped fresh parsley leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories270
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol65mg
Sodium780mg
Total Carbs12g
Dietary Fiber3g
Sugars5g
Protein30g
Vitamin D1mcg
Calcium90mg
Iron4mg
Potassium1069mg

  • 1 Heat olive oil in large deep nonstick skillet over medium-high heat and cook onion and zucchini, stirring occasionally, 4 minutes. Add garlic and cook 30 seconds. Stir in tomatoes, wine and Knorr® Vegetarian Vegetable Bouillon Cubes and simmer 2 minutes. Arrange cod and mussels in skillet. Simmer covered 8 minutes or until fish flakes with a fork and mussels shells open. Discard any unopened shells. Sprinkle with parsley and serve with warm crusty bread.