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Tuscan Cod & Mussels in Light Vegetable Broth

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  • 2 Tbsp. olive oil
  • 1 large onion, coarsely chopped
  • 1 medium zucchini, coarsely chopped
  • 1 clove garlic, finely chopped
  • 1 can (14.5 oz.) whole peeled plum tomatoes
  • 1/4 cup dry white wine
  • 1 Knorr® Vegetarian Vegetable Bouillon Cubes, crumbled
  • 1 lb. cod fillets, cut into 4-inch pieces
  • 1 dozen mussels, well scrubbed
  • 2 Tbsp. finely chopped fresh parsley leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories270
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol65mg
Sodium780mg
Total Carbs12g
Dietary Fiber3g
Sugars5g
Protein30g
Vitamin D1mcg
Calcium90mg
Iron4mg
Potassium1069mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Heat olive oil in large deep nonstick skillet over medium-high heat and cook onion and zucchini, stirring occasionally, 4 minutes. Add garlic and cook 30 seconds. Stir in tomatoes, wine and Knorr® Vegetarian Vegetable Bouillon Cubes and simmer 2 minutes. Arrange cod and mussels in skillet. Simmer covered 8 minutes or until fish flakes with a fork and mussels shells open. Discard any unopened shells. Sprinkle with parsley and serve with warm crusty bread.