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Tilapia Gremolata

  • Cooking Time

  • Prep time

  • Serves


Nutritional information


Amount per serving

Calories from Fat170
Total Fat19g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat2.5g
Monounsaturated Fat12g
Total Carbs64g
Dietary Fiber7g
Vitamin D20%
Vitamin C70%
Vitamin A160%
  • 2 Tbsp. chopped flat-leaf parsley
  • 2 cloves garlic, finely chopped
  • 1 tsp. grated lemon peel
  • 2 Tbsp. lemon juice
  • 1 Knorr® Vegetarian Vegetable Bouillon Cubes, crumbled
  • 4 Tbsp. olive oil
  • 4 medium yellow squash or zucchini, sliced
  • 3 medium carrots, sliced
  • 1 lb. tilapia fillets
  • 4 cups cooked brown rice
  • 1 For gremolata, combine parsley, 1/2 of the garlic and lemon peel in small bowl; set aside.
  • 2 Microwave lemon juice, 2 tablespoons water and Knorr® Vegetarian Vegetable Bouillon Cubes in small bowl microwave-safe bowl at HIGH 15 seconds. Stir until smooth and set aside.
  • 3 Heat 2 tablespoons olive oil in deep 12-inch nonstick skillet over medium-high heat and cook squash and carrots, stirring occasionally, 8 minutes or until tender. Stir in remaining garlic and 2 tablespoons Bouillon mixture and cook 30 seconds. Arrange vegetables on serving platter and keep warm.
  • 4 Season tilapia, if desired, with ground black pepper. Heat remaining 2 tablespoons olive oil in same skillet over medium-high heat and cook tilapia, turning once, 5 minutes. Add remaining Bouillon mixture and simmer 1 minute until tilapia flakes with a fork.
  • 5 To serve, arrange tilapia on vegetables and top with sauce from skillet. Evenly top with gremolata mixture. Serve with hot rice.

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