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Tilapia Gremolata

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  • 2 Tbsp. chopped flat-leaf parsley
  • 2 cloves garlic, finely chopped
  • 1 tsp. grated lemon peel
  • 2 Tbsp. lemon juice
  • 1 Knorr® Vegetarian Vegetable Bouillon Cubes, crumbled
  • 4 Tbsp. olive oil
  • 4 medium yellow squash or zucchini, sliced
  • 3 medium carrots, sliced
  • 1 lb. tilapia fillets
  • 4 cups cooked brown rice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories550
Calories from Fat170
Total Fat19g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat2.5g
Monounsaturated Fat12g
Cholesterol55mg
Sodium520mg
Total Carbs64g
Dietary Fiber7g
Sugars7g
Protein32g
Vitamin D20%
Calcium6%
Iron15%
Potassium1207mg
Omega-30g
Omega-61g
Vitamin C70%
Vitamin A160%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.