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Southwestern Corn Chowder

Prepare to chow down. This Southwestern Corn Chowder soup recipe adds lime and cilantro to give this soup a unique tangy flavor.
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  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 3 large potatoes
  • 1 cup finely chopped onion
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 3 cups water
  • 1 can (14.75 oz.) creamed corn
  • 1 Tbsp. lime juice
  • 2 Tbsp. finely chopped fresh cilantro, (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories150
Calories from Fat30
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium680mg
Total Carbs27g
Dietary Fiber2g
Sugars6g
Protein3g
Calcium2%
Iron4%
Vitamin C15%
Vitamin A4%

  • 1 Melt Spread in 4-quart saucepan over medium heat and cook potatoes with onion, stirring occasionally, until potatoes start to stick and onion is tender, about 5 minutes.
  • 2 Stir in Knorr® Homestyle Stock - Chicken until Stock is melted. Stir in water, scraping up any brown bits from bottom of saucepan. Stir in corn and bring to a boil over high heat.
  • 3 Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash potatoes with fork or potato masher until creamy. Stir in remaining ingredients.

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.