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Southwestern Chicken Brown Rice & Quinoa


  • 3 Tbsp. vegetable oil, divided
  • 2 bell peppers (1 each red and green), thinly sliced
  • 1 cup frozen corn
  • 1 lb. boneless, skinless chicken breasts, sliced (season with salt & pepper, if you'd like)
  • 1 Tbsp. flour
  • 2 cups water
  • 1 package Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa

NUTRITIONAL INFORMATION

 

Amount per serving

Calories410
Calories from Fat130
Total Fat15g
Saturated Fat2.5g
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat3.5g
Cholesterol85mg
Sodium530mg
Total Carbs38g
Dietary Fiber4g
Sugars7g
Protein31g
Vitamin D0%
Calcium2%
Iron10%
Potassium689mg
Vitamin C130%
Vitamin A45%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.