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Southwestern Black Beans, Brown Rice & Quinoa

  • 3 Tbsp. vegetable oil, divided
  • 2 bell peppers, (1 each red and green), thinly sliced
  • 1 cup frozen corn
  • 2 cups water
  • 1 package Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa
  • 1 can (15.5 oz.) no salt added black beans, rinsed and drained
  • 1/2 cup shredded low fat cheddar cheese



Amount per serving

Calories from Fat120
Total Fat14g
Saturated Fat2.5g
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat3g
Total Carbs54g
Dietary Fiber9g
Vitamin D0%
Vitamin C130%
Vitamin A45%


All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 HEAT 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.
  • 2 ADD remaining oil, water and contents of Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)
  • 3 STIR in your reserved peppers and corn and black beans; sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!