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Southwestern Black Beans, Brown Rice & Quinoa

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  • 3 Tbsp. vegetable oil, divided
  • 2 bell peppers, (1 each red and green), thinly sliced
  • 1 cup frozen corn
  • 2 cups water
  • 1 package Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa
  • 1 can (15.5 oz.) no salt added black beans, rinsed and drained
  • 1/2 cup shredded low fat cheddar cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories390
Calories from Fat120
Total Fat14g
Saturated Fat2.5g
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat3g
Cholesterol5mg
Sodium610mg
Total Carbs54g
Dietary Fiber9g
Sugars7g
Protein14g
Vitamin D0%
Calcium15%
Iron15%
Potassium556mg
Vitamin C130%
Vitamin A45%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 HEAT 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.
  • 2 ADD remaining oil, water and contents of Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)
  • 3 STIR in your reserved peppers and corn and black beans; sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!