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Southern-Style Catfish with Dirty Rice

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  • 1/2 cup yellow cornmeal
  • 1 Tbsp. salt
  • 1/4 tsp. red pepper
  • 1 lb. catfish fillets *
  • 3/4 cup buttermilk
  • 1/2 cup all-purpose flour
  • 1/3 cup vegetable oil
  • 1 package Knorr® Cajun Sides™ - Dirty Rice, prepared according to package directions

NUTRITIONAL INFORMATION

 

Amount per serving

Calories580
Calories from Fat240
Total Fat27g
Saturated Fat18%
Trans Fat0.5g
Cholesterol23%
Sodium98%
Total Carbs18%
Dietary Fiber12%
Sugars3g
Protein26g
Calcium10%
Iron15%
Vitamin C20%
Vitamin A10%

  • 1 Mix cornmeal, salt and pepper in large, shallow dish. Dip fish in buttermilk; shake off excess buttermilk, then coat both sides with flour. Dip again in buttermilk, then coat with cornmeal mixture.
  • 2 Heat oil in 12-inch skillet over medium-high heat and fry fish 10 minutes or until fish flakes with fork, turning once. Serve with Knorr® Cajun Sides™ - Dirty Rice.