Southern-Style Catfish with Dirty Rice

1/2 cup yellow cornmeal
1 Tbsp. salt
1/4 tsp. red pepper
1 lb. catfish fillets *
3/4 cup buttermilk
1/2 cup all-purpose flour
1/3 cup vegetable oil
1 package Knorr® Cajun Sides™ - Dirty Rice, prepared according to package directions

Amount per serving

Calories580

Calories from Fat240

Total Fat27g

Saturated Fat18%

Trans Fat0.5g

Cholesterol23%

Sodium98%

Total Carbs18%

Dietary Fiber12%

Sugars3g

Protein26g

Calcium10%

Iron15%

Vitamin C20%

Vitamin A10%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

1 Mix cornmeal, salt and pepper in large, shallow dish. Dip fish in buttermilk; shake off excess buttermilk, then coat both sides with flour. Dip again in buttermilk, then coat with cornmeal mixture.
2 Heat oil in 12-inch skillet over medium-high heat and fry fish 10 minutes or until fish flakes with fork, turning once. Serve with Knorr® Cajun Sides™ - Dirty Rice.