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Sopa de Calabaza

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    mins
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  • 1/4 cup Country Crock® Spread
  • 1 small onion, finely chopped
  • 2 1/2 lbs. fresh calabaza or butternut squash, peeled and cubed (about 8 cups)
  • 1 garlic
  • 3 cups water *
  • 2 Tbsp. Knorr® Chicken flavor Bouillon
  • 1 cup light cream or half and half

NUTRITIONAL INFORMATION

 

Amount per serving

Calories300
Calories from Fat160
Total Fat18g
Saturated Fat9g
Trans Fat0g
Cholesterol40mg
Sodium1440mg
Total Carbs33g
Dietary Fiber5g
Sugars7g
Protein4g
Calcium20%
Iron10%
Vitamin C90%
Vitamin A520%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.