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Scampi-Style Tofu and Whole Wheat Couscous

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  • 2 Tbsp. butter, divided
  • 1 container (14 oz.) extra firm tofu, drained, patted dry, cut into bite-size pieces
  • 1 cup cherry tomatoes, halved
  • 2 cups 2-in. pieces green beans
  • 1 1/2 cups water
  • 1 package Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous

NUTRITIONAL INFORMATION

 

Amount per serving

Calories350
Calories from Fat150
Total Fat17g
Saturated Fat7g
Trans Fat0g
Polyunsaturated Fat3.5g
Monounsaturated Fat4.5g
Cholesterol25mg
Sodium470mg
Total Carbs39g
Dietary Fiber6g
Sugars5g
Protein17g
Vitamin D0%
Calcium30%
Iron25%
Potassium546mg
Vitamin C20%
Vitamin A20%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.