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Scampi-Style Tofu and Whole Wheat Couscous

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  • 2 Tbsp. butter, divided
  • 1 container (14 oz.) extra firm tofu, drained, patted dry, cut into bite-size pieces
  • 1 cup cherry tomatoes, halved
  • 2 cups 2-in. pieces green beans
  • 1 1/2 cups water
  • 1 package Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous

NUTRITIONAL INFORMATION

 

Amount per serving

Calories350
Calories from Fat150
Total Fat17g
Saturated Fat7g
Trans Fat0g
Polyunsaturated Fat3.5g
Monounsaturated Fat4.5g
Cholesterol25mg
Sodium470mg
Total Carbs39g
Dietary Fiber6g
Sugars5g
Protein17g
Vitamin D0%
Calcium30%
Iron25%
Potassium546mg
Vitamin C20%
Vitamin A20%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 HEAT 1 Tbsp. of the butter in a large nonstick skillet over medium-high heat and cook your tofu 3 minutes or until lightly golden. Add your tomatoes and cook 1 more minute. REMOVE everything from skillet and set aside.
  • 2 ADD remaining butter to the same skillet and now cook your green beans over medium heat 5 minutes. Add water to the green beans and bring to a boil, then stir in contents of Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous and return to a simmer. Cover, remove from heat and let stand 5 minutes to allow water to absorb and couscous to become tender.
  • 3 FLUFF your couscous with a fork, then stir in your reserved tofu and tomatoes. Now it's delicious, dig in!