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Scampi-Style Tofu and Whole Wheat Couscous

  • 2 Tbsp. butter, divided
  • 1 container (14 oz.) extra firm tofu, drained, patted dry, cut into bite-size pieces
  • 1 cup cherry tomatoes, halved
  • 2 cups 2-in. pieces green beans
  • 1 1/2 cups water
  • 1 package Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous



Amount per serving

Calories from Fat150
Total Fat17g
Saturated Fat7g
Trans Fat0g
Polyunsaturated Fat3.5g
Monounsaturated Fat4.5g
Total Carbs39g
Dietary Fiber6g
Vitamin D0%
Vitamin C20%
Vitamin A20%


All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 HEAT 1 Tbsp. of the butter in a large nonstick skillet over medium-high heat and cook your tofu 3 minutes or until lightly golden. Add your tomatoes and cook 1 more minute. REMOVE everything from skillet and set aside.
  • 2 ADD remaining butter to the same skillet and now cook your green beans over medium heat 5 minutes. Add water to the green beans and bring to a boil, then stir in contents of Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous and return to a simmer. Cover, remove from heat and let stand 5 minutes to allow water to absorb and couscous to become tender.
  • 3 FLUFF your couscous with a fork, then stir in your reserved tofu and tomatoes. Now it's delicious, dig in!