Salmon & Broccoli Pasta
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WHAT YOU'LL NEED
- 8 -oz. salmon fillet, skin removed
- 1/4 tsp. ground black pepper
- 6 ounces broccoli florets, cut into 2-inch pieces and sliced lengthwise
- 2 1/4 cups water
- 1 package Knorr Selects™ Spinach Florentine with Penne Pasta
- 1 red chile pepper, seeded and finely chopped, (optional)
NUTRITIONAL INFORMATION
Amount per serving
Calories230
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium370mg
Total Carbs27g
Dietary Fiber2g
Sugars2g
Protein17g
Vitamin D0mcg
Calcium75mg
Iron2mg
Potassium568mg
Let's Get Cooking
- 1 PLA CE salmon in large nonstick skillet. Sprinkle salmon with pepper, then add 1/2-in. water to bottom of skillet. Cover and bring to boil. Reduce heat and simmer, covered, 5 to 6 minutes, adding broccoli after 3 minutes. Salmon should be just cooked through and flake easily. Remove salmon and broccoli and set aside. Discard any liquid left in skillet.
- 2 POUR 2 1/4 cups water into same skillet and bring to a boil. Stir in Knorr Selects™ Spinach Florentine with Penne Pasta and return to a boil. Cover and cook over medium-high heat 10 minutes, stirring frequently.
- 3 FLAKE salmon using 2 forks, then stir into Pasta along with broccoli and chile. Divide between bowls and enjoy!
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.