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Salmon & Broccoli Pasta

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories230
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium370mg
Total Carbs27g
Dietary Fiber2g
Sugars2g
Protein17g
Vitamin D0mcg
Calcium75mg
Iron2mg
Potassium568mg
  • 8 -oz. salmon fillet, skin removed
  • 1/4 tsp. ground black pepper
  • 6 ounces broccoli florets, cut into 2-inch pieces and sliced lengthwise
  • 2 1/4 cups water
  • 1 package Knorr Selects™ Spinach Florentine with Penne Pasta
  • 1 red chile pepper, seeded and finely chopped, (optional)
  • 1 PLA CE salmon in large nonstick skillet. Sprinkle salmon with pepper, then add 1/2-in. water to bottom of skillet. Cover and bring to boil. Reduce heat and simmer, covered, 5 to 6 minutes, adding broccoli after 3 minutes. Salmon should be just cooked through and flake easily. Remove salmon and broccoli and set aside. Discard any liquid left in skillet.
  • 2 POUR 2 1/4 cups water into same skillet and bring to a boil. Stir in Knorr Selects™ Spinach Florentine with Penne Pasta and return to a boil. Cover and cook over medium-high heat 10 minutes, stirring frequently.
  • 3 FLAKE salmon using 2 forks, then stir into Pasta along with broccoli and chile. Divide between bowls and enjoy!