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Salmon & Broccoli Pasta

  • 8 -oz. salmon fillet, skin removed
  • 1/4 tsp. ground black pepper
  • 6 ounces broccoli florets, cut into 2-inch pieces and sliced lengthwise
  • 2 1/4 cups water
  • 1 package Knorr Selects™ Spinach Florentine with Penne Pasta
  • 1 red chile pepper, seeded and finely chopped, (optional)



Amount per serving

Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Total Carbs27g
Dietary Fiber2g
Vitamin D0mcg


All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 PLA CE salmon in large nonstick skillet. Sprinkle salmon with pepper, then add 1/2-in. water to bottom of skillet. Cover and bring to boil. Reduce heat and simmer, covered, 5 to 6 minutes, adding broccoli after 3 minutes. Salmon should be just cooked through and flake easily. Remove salmon and broccoli and set aside. Discard any liquid left in skillet.
  • 2 POUR 2 1/4 cups water into same skillet and bring to a boil. Stir in Knorr Selects™ Spinach Florentine with Penne Pasta and return to a boil. Cover and cook over medium-high heat 10 minutes, stirring frequently.
  • 3 FLAKE salmon using 2 forks, then stir into Pasta along with broccoli and chile. Divide between bowls and enjoy!