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Pepián de Pollo (Chicken Stew)

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  • 3 medium yellow onions
  • 1 (5-1/2 to 6-lb.) whole chicken, skin and all visible fat removed
  • 3 Tbsp. Knorr® Chicken flavor Bouillon
  • 11 cups water
  • 6 large cloves garlic, unpeeled
  • 1 lb. plum tomatoes
  • 2 dried guajillo chile peppers, toasted and stemmed
  • 2 dried poblano chilies or mulato chilis, toasted and stemmed
  • 3/4 cup (105 g) pumpkin seeds, toasted
  • 3/4 cup (105 g) sesame seeds, toasted
  • 15 whole black peppercorns, toasted
  • 8 whole cloves, toasted
  • 1 medium cinnamon stick, toasted
  • 1 small bunch fresh cilantro
  • 5 tsp. dried Mexican oregano leaves, toasted
  • 6 large carrots, about 1-1/2 lb., peeled, sliced into 1/4-in. thick slices
  • 4 medium potatoes, about 1-1/4 lb., unpeeled, cut into 1/2-in. thick quarter moons
  • 2 chayotes, peeled, pitted and cut into 3/4-in. cubes

NUTRITIONAL INFORMATION

 

Amount per serving

Calories450
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol145mg
Sodium830mg
Total Carbs26g
Dietary Fiber6g
Sugars6g
Protein52g
Vitamin D0mcg
Calcium96mg
Iron5mg

textnutrio

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.