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Moroccan-Style Chickpeas with Barley

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  • 2 cups water
  • 1 cup sliced carrots, (1/2-in. thick)
  • 2 Tbsp. olive oil
  • 1 package Knorr® One Skillet Meals-Moroccan Style Chicken with Barley
  • 2 cups cauliflower florets
  • 1 can (15.5 oz.) no-salt added chick peas, rinsed and drained
  • 3 Tbsp. raisins

NUTRITIONAL INFORMATION

 

Amount per serving

Calories350
Calories from Fat80
Total Fat9g
Saturated Fat1g
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol0mg
Sodium500mg
Total Carbs58g
Dietary Fiber10g
Sugars10g
Protein11g
Vitamin D0%
Calcium10%
Iron15%
Potassium620mg
Vitamin C50%
Vitamin A100%

  • 1 COMBINE water, carrots, olive oil and contents of Knorr® One Skillet Meals-Moroccan Style Chicken with Barley in a large nonstick skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
  • 2 ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 STIR in your chick peas and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!