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Moroccan-Style Chicken with Barley

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  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite size pieces (seasoned with salt & pepper, if you like)
  • 1 Tbsp. all-purpose flour
  • 2 cups water
  • 1 cup sliced carrots, about 1/2-inch thick
  • 1 package Knorr® One Skillet Meals-Moroccan Style Chicken with Barley
  • 2 cups cauliflower florets
  • 3 Tbsp. raisins

NUTRITIONAL INFORMATION

 

Amount per serving

Calories380
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat6g
Cholesterol85mg
Sodium530mg
Total Carbs40g
Dietary Fiber6g
Sugars9g
Protein30g
Vitamin D0%
Calcium4%
Iron10%
Potassium813mg
Omega-30g
Omega-61g
Vitamin C50%
Vitamin A100%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 HEAT your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook for 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
  • 2 ADD water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
  • 3 ADD your cauliflower to the skillet, cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 4 STIR in your raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!