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Mediterranean Chickpea Pilaf

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories380
Total Fat17g
Saturated Fat2.5g
Trans Fat0g
Cholesterol5mg
Sodium590mg
Total Carbs45g
Dietary Fiber6g
Sugars6g
Protein12g
Vitamin D0mcg
Calcium113mg
Iron3mg
Potassium392mg
  • 1 Tbsp. olive oil
  • 1 can (14 oz.) reduced sodium chick peas, rinsed and drained
  • 1/2 red onion, chopped
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Rice Pilaf
  • 1 vine-ripened tomato
  • 1/2 bunch parsley
  • 1 lemon
  • 1/2 cup chopped walnuts
  • 3 Tbsp. crumbled feta cheese
  • 1 Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.
  • 2 Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.
  • 3 Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

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