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Mediterranean Chickpea Pilaf

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  • 1 Tbsp. olive oil
  • 1 can (14 oz.) reduced sodium chick peas, rinsed and drained
  • 1/2 red onion, chopped
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Rice Pilaf
  • 1 vine-ripened tomato
  • 1/2 bunch parsley
  • 1 lemon
  • 1/2 cup chopped walnuts
  • 3 Tbsp. crumbled feta cheese

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NUTRITIONAL INFORMATION

 

Amount per serving

Calories380
Total Fat17g
Saturated Fat2.5g
Trans Fat0g
Cholesterol5mg
Sodium590mg
Total Carbs45g
Dietary Fiber6g
Sugars6g
Protein12g
Vitamin D0mcg
Calcium113mg
Iron3mg
Potassium392mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.