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Lemon Salmon with Barley

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  • 2 Tbsp. olive oil
  • 1 lb. salmon fillets cut into 2-in. pieces, (season with salt & pepper, if you'd like)
  • 2 cups water
  • 1 cup sliced carrots, about 1/2-inch thick
  • 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  • 1 package (6 oz.) baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories390
Calories from Fat130
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol65mg
Sodium520mg
Total Carbs37g
Dietary Fiber6g
Sugars3g
Protein27g
Vitamin D0%
Calcium10%
Iron20%
Potassium813mg
Vitamin C30%
Vitamin A160%

  • 1 HEAT your olive oil in a large nonstick skillet over medium-high heat and cook salmon, turning once, until golden and fish flakes with a fork, about 4 minutes. Remove and set aside; keep warm.
  • 2 ADD water, carrots and contents of Knorr® One Skillet Meals-Lemon Chicken with Barley and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Top with salmon. Now it's delicious, dig in!