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Lemon Salmon with Barley

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  • 2 Tbsp. olive oil
  • 1 lb. salmon fillets cut into 2-in. pieces, (season with salt & pepper, if you'd like)
  • 2 cups water
  • 1 cup sliced carrots, about 1/2-inch thick
  • 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  • 1 package (6 oz.) baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories390
Calories from Fat130
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol65mg
Sodium520mg
Total Carbs37g
Dietary Fiber6g
Sugars3g
Protein27g
Vitamin D0%
Calcium10%
Iron20%
Potassium813mg
Vitamin C30%
Vitamin A160%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.