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Lemon Salmon with Barley

  • 2 Tbsp. olive oil
  • 1 lb. salmon fillets cut into 2-in. pieces, (season with salt & pepper, if you'd like)
  • 2 cups water
  • 1 cup sliced carrots, about 1/2-inch thick
  • 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  • 1 package (6 oz.) baby spinach leaves



Amount per serving

Calories from Fat130
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Total Carbs37g
Dietary Fiber6g
Vitamin D0%
Vitamin C30%
Vitamin A160%


All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 HEAT your olive oil in a large nonstick skillet over medium-high heat and cook salmon, turning once, until golden and fish flakes with a fork, about 4 minutes. Remove and set aside; keep warm.
  • 2 ADD water, carrots and contents of Knorr® One Skillet Meals-Lemon Chicken with Barley and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Top with salmon. Now it's delicious, dig in!