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Lemon Chicken with Barley

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  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces (season with salt & pepper, if you'd like)
  • 1 Tbsp. flour
  • 2 cups water
  • 1 cup sliced carrots, about 1/2-in. thick
  • 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  • 1 package (6 oz.) baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories380
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol85mg
Sodium520mg
Total Carbs85g
Dietary Fiber6g
Sugars3g
Protein30g
Vitamin D0%
Calcium6%
Iron15%
Potassium638mg
Vitamin C30%
Vitamin A160%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 HEAT your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
  • 2 ADD water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!