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Lemon Chicken with Barley & Feta

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  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 Tbsp. flour
  • 2 cups water
  • 1 cup sliced carrots, (about 1/2-in. thick)
  • 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  • 1 package (6 oz.) baby spinach leaves
  • 1/4 cup crumbled feta cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories400
Calories from Fat110
Total Fat13g
Saturated Fat3g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat6g
Cholesterol90mg
Sodium600mg
Total Carbs38g
Dietary Fiber6g
Sugars3g
Protein32g
Vitamin D0%
Calcium15%
Iron15%
Potassium644mg
Vitamin C30%
Vitamin A160%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 HEAT your olive oil in a large nonstick skillet over medium-high heat. Season your chicken with salt and pepper if you'd like, then toss with flour and cook 4 minutes until browned. (Chicken will continue to thoroughly cook with the barley.)
  • 2 ADD water, carrots and contents of Knorr® One Skillet Meals-Lemon Chicken with Barley to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Top with crumbled feta. Now it's delicious, dig in!