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Lemon Chicken & Vegetables

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  • 1 lb. chicken cutlets
  • 1 egg, lightly beaten
  • 1/3 cup all-purpose flour
  • 3 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 6 cups your favorite vegetables (broccoli florets, green beans, carrots, onions, mushrooms, bell peppers, zucchini), thinly sliced or cut into bite-sized pieces
  • 2 Tbsp. lemon juice
  • 1 cup water
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 1 Tbsp. finely chopped fresh parsley leaves (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories310
Calories from Fat100
Total Fat11g
Saturated Fat3g
Trans Fat0g
Cholesterol120mg
Sodium890mg
Total Carbs21g
Dietary Fiber4g
Sugars3g
Protein30g
Calcium8%
Iron10%
Vitamin C100%
Vitamin A130%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.