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Lemon Chicken & Cauliflower

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  • 3 Tbsp. olive oil, divided
  • 1 lb. boneless, skinless chicken breast halves, cut into bite-size pieces
  • 3 cups small multi-colored cauliflower florets
  • 2 cups water, divided
  • 1/4 cup 2% milk
  • 1 package Knorr Selects™ Lemon & Asparagus with Cavatappi Pasta

NUTRITIONAL INFORMATION

 

Amount per serving

Calories340
Total Fat15g
Saturated Fat3g
Trans Fat0g
Cholesterol85mg
Sodium330mg
Total Carbs23g
Dietary Fiber4g
Sugars3g
Protein30g
Vitamin D0mcg
Calcium57mg
Iron2mg
Potassium747mg

  • 1 HEAT 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat. Season chicken with salt and pepper, if you like. Add your chicken and cook about 4 minutes or until thoroughly cooked. Remove from pan; set aside. Heat 1 tablespoon of the remaining olive oil in the same pan over medium-high heat and cook your cauliflower, stirring occasionally, about 5 minutes or until browned. Add 1/2 cup of the water to the pan and cook covered 5 minutes or until cauliflower is tender. Remove cauliflower; set aside. Pour off any extra liquid from pan.
  • 2 POUR the remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and return to a boil, then lower heat to medium-high and boil, covered, 8 minutes, stirring frequently.
  • 3 STIR in your chicken and cauliflower. Now it's ready. Dig in!