All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
HEAT 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat. Season chicken with salt and pepper, if you like. Add your chicken and cook about 4 minutes or until thoroughly cooked. Remove from pan; set aside. Heat 1 tablespoon of the remaining olive oil in the same pan over medium-high heat and cook your cauliflower, stirring occasionally, about 5 minutes or until browned. Add 1/2 cup of the water to the pan and cook covered 5 minutes or until cauliflower is tender. Remove cauliflower; set aside. Pour off any extra liquid from pan.
POUR the remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and return to a boil, then lower heat to medium-high and boil, covered, 8 minutes, stirring frequently.
STIR in your chicken and cauliflower. Now it's ready. Dig in!
Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.