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  • Marinate time

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NUTRITIONAL INFORMATION

 

Amount per serving

Calories300
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol5mg
Sodium460mg
Total Carbs35g
Dietary Fiber7g
Sugars4g
Protein11g
Vitamin D0mcg
Calcium130mg
Iron2mg
Potassium420mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

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  • 1 HEAT 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat and cook your cauliflower, stirring occasionally, until browned, about 5 minutes. Add 1/2 cup of the water to the pan and cook covered 5 minutes or until cauliflower is tender. Remove cauliflower; set aside. Pour off any extra liquid from pan.
  • 2 POUR the remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and return to a boil, then lower heat to medium-high and boil covered 8 minutes, stirring frequently.
  • 3 STIR in your cauliflower and beans. Spoon ricotta into center. Garnish with nuts and, if desired, chopped fresh parsley or basil. Now it's ready. Dig in!

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