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Guacamole

You'll want to stock up on chips because this delicious guacamole recipe will keep you coming back. All you need are a few simple ingredients and a couple minutes to mash the avocados. Serve this guacamole at a party, and your guests won't get enough.
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  • 2 medium avocados, peeled and mashed with a fork
  • 1/4 cup seeded and finely chopped tomato
  • 1/4 cup chopped green onions, rinsed and drained
  • 1 Tbsp. chopped fresh cilantro
  • 1 Tbsp. lime juice
  • 1 Knorr® Garlic MiniCube(s), crumbled

NUTRITIONAL INFORMATION

 

Amount per serving

Calories50
Calories from Fat40
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol0mg
Sodium55mg
Total Carbs3g
Dietary Fiber2g
Sugars0g
Protein1g
Vitamin D0%
Calcium0%
Iron0%
Potassium154mg
Omega-30g
Omega-60g
Vitamin C6%
Vitamin A2%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Combine all ingredients in small bowl. Garnish, if desired, with additional chopped green onions and serve with tortilla chips.