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Garlicky Chicken & Spinach Pasta

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  • 1 Tbsp. olive oil
  • 4 boneless, skinless chicken thighs
  • 2 cloves garlic
  • 1 package Knorr Selects™ Spinach Florentine with Penne Pasta
  • Ground black pepper to taste
  • 2 Tbsp. grated Parmesan cheese or other hard cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories240
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium430mg
Total Carbs25g
Dietary Fiber1g
Sugars1g
Protein16g
Vitamin D0mcg
Calcium76mg
Iron1mg
Potassium266mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 HEAT oil in large nonstick saucepan and cook chicken, turning once, until browned, about 5 minutes.
  • 2 POUR in just enough water to cover chicken. Add garlic and bring to a boil. Reduce heat and simmer, covered, until chicken is thoroughly cooked, about 25 minutes. Remove chicken and garlic and set aside
  • 3 POUR liquid left in saucepan into liquid measuring cup. Return 2 cups to saucepan (reserve any remaining for another use.*) and bring to a boil. Add Knorr Selects™ Spinach Florentine with Penne Pasta and return to a boil. Cook over medium-high heat and boil, covered, 10 minutes, stirring frequently.
  • 4 SHRED chicken using 2 forks. Finely chop garlic and toss together. Stir into Pasta and season with pepper. Serve sprinkled with Parmesan.