Crunchy Cape Cod Fish & Rice Dinner
WHAT YOU'LL NEED
- 1 package Knorr® Rice Sides™ - Rice Pilaf
- 1 box (9 oz.) frozen green beans, thawed
- 1 Tbsp. lemon juice
- 2 packages frozen battered fish filets, prepared according to package directions
NUTRITIONAL INFORMATION
Amount per serving
Calories410
Calories from Fat120
Total Fat22%
Saturated Fat15%
Trans Fat0g
Cholesterol12%
Sodium48%
Total Carbs17%
Dietary Fiber12%
Sugars2g
Protein20g
Calcium6%
Iron20%
Vitamin C15%
Vitamin A4%
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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.