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Crunchy Cape Cod Fish & Rice Dinner


  • 1 package Knorr® Rice Sides™ - Rice Pilaf
  • 1 box (9 oz.) frozen green beans, thawed
  • 1 Tbsp. lemon juice
  • 2 packages frozen battered fish filets, prepared according to package directions

NUTRITIONAL INFORMATION

 

Amount per serving

Calories410
Calories from Fat120
Total Fat22%
Saturated Fat15%
Trans Fat0g
Cholesterol12%
Sodium48%
Total Carbs17%
Dietary Fiber12%
Sugars2g
Protein20g
Calcium6%
Iron20%
Vitamin C15%
Vitamin A4%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.