Crunchy Autumn Chicken Salad
Indulge in a light and satisfyingly Crunchy Autumn Chicken Salad. A medley of mixed salad greens, walnuts, cranberries and other veggies add a whole lot of flavor to this delicious chicken recipe.
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WHAT YOU'LL NEED
- 1 package Knorr® French Onion recipe mix
- 1/2 cup plain dry bread crumbs
- 4 boneless, skinless chicken breast halves (about 1 lb.)
- 1/3 cup Hellmann's® or Best Foods® Real Mayonnaise
- 2 medium zucchini, sliced
- 8 cups mixed salad greens
- 1 cup grape tomatoes, halved
- 1 large Granny Smith apple, cored and thinly sliced
- 1/2 cup walnuts, lightly toasted
- 1/2 cup dried cranberries
NUTRITIONAL INFORMATION
Amount per serving
Calories550
Calories from Fat250
Total Fat27g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat16g
Monounsaturated Fat6g
Cholesterol80mg
Sodium540mg
Total Carbs49g
Dietary Fiber8g
Sugars24g
Protein32g
Calcium8%
Iron20%
Potassium970mg
Vitamin C45%
Vitamin A90%
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 Preheat oven to 425°.
- 2 Combine Knorr® French Onion recipe mix with bread crumbs in shallow bowl and set aside.
- 3 Coat chicken with Mayonnaise, then with bread crumb mixture. Arrange chicken on baking sheet, then arrange zucchini around chicken. Bake, turning zucchini once, until chicken is thoroughly cooked, about 20 minutes. Cool chicken slightly, then slice.
- 4 Arrange salad greens on serving platter. Top with chicken and zucchini, then remaining ingredients. Drizzle with your favorite dressing.
Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.
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