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Creole Rice with Sausage, Greens & Shrimp

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  • 2 Tbsp. vegetable oil, divided
  • 2 tsp. Cajun Seasoning, divided
  • 1 lb. uncooked medium shrimp, peeled and deveined
  • 4 ounces kielbasa, cut in 1/4-inch pieces
  • 1 small yellow onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 bunch kale, coarse stems removed and chopped
  • 1/4 cup water
  • 1 package Knorr® Menu Flavors Rice Sides™ - Creole Garlic Butter, prepared according to package directions

NUTRITIONAL INFORMATION

 

Amount per serving

Calories360
Calories from Fat100
Total Fat17%
Saturated Fat13%
Trans Fat0g
Cholesterol55%
Sodium71%
Total Carbs13%
Dietary Fiber12%
Sugars2g
Protein26g
Calcium20%
Iron15%
Vitamin C150%
Vitamin A150%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Toss shrimp with 1 tablespoon oil and 1 teaspoon Cajun seasoning; set aside.
  • 2 Heat remaining 1 tablespoon oil in deep 12-inch nonstick skillet over medium-high heat and cook shrimp, turning once, just until shrimp turn pink, about 2 minutes. Remove shrimp from skillet and set aside.
  • 3 Cook kielbasa in same skillet, stirring occasionally, until starting to brown, about 2 minutes. Stir in onion and garlic and cook, stirring occasionally, until onion is tender and lightly golden, about 4 minutes. Stir in kale, water and remaining 1 teaspoon Cajun seasoning. Cook covered, turning kale occasionally, until tender, about 10 minutes.
  • 4 Stir in shrimp and cook until heated through, about 3 minutes. Serve over hot Knorr® Menu Flavors Rice Sides™ - Creole Garlic Butter.