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Cilantro Pork with Sweet Potato Rice


  • 4 bone-in pork chops, 1-inch thick (about 2 lbs.)
  • 3 Tbsp. Knorr® Chicken flavor Bouillon, divided
  • 4 Tbsp. Country Crock® Spread
  • 1 large onion, thinly sliced
  • 1 large sweet potato or yam, peeled and cubed
  • 1 clove garlic, finely chopped
  • 3 1/2 cups water
  • 1 1/2 cups uncooked long grain rice
  • 1 can (15.5 oz.) black beans, drained
  • 2 Tbsp. chopped fresh cilantro

NUTRITIONAL INFORMATION

 

Amount per serving

Calories830
Calories from Fat170
Total Fat19g
Saturated Fat6g
Trans Fat0g
Cholesterol130mg
Sodium2220mg
Total Carbs97g
Dietary Fiber13g
Sugars6g
Protein66g
Calcium15%
Iron40%
Vitamin C20%
Vitamin A180%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Sprinkle pork chops evenly with 1 tablespoon Knorr® Chicken flavor Bouillon and rub into meat. Melt 2 tablespoons Country Crock® Spread in large deep nonstick skillet over high heat and brown chops. Remove chops and set aside.
  • 2 Melt remaining 2 tablespoon Spread in same skillet over medium-high heat and cook onion, sweet potato and garlic, stirring occasionally, until starting to brown, about 8 minutes. Stir in water, rice and remaining Bouillon. Bring to a boil over high heat. Reduce heat to low and simmer covered 15 minutes.
  • 3 Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.