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Chickpea Pilaf

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  • 2 medium tomatoes, seeded and chopped (about 1 1/2 cups)
  • 1/3 cup chopped red onion
  • 1/4 cup chopped parsley
  • 1/4 cup chopped fresh mint leaves
  • 1 Tbsp. olive oil
  • 1 can (15.5 oz.) chickpeas, rinsed and drained
  • 1 clove garlic, chopped
  • 1 package Knorr® Rice Sides™ - Rice Pilaf
  • 3 Tbsp. crumbled feta cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories290
Calories from Fat60
Total Fat7g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol5mg
Sodium570mg
Total Carbs48g
Dietary Fiber5g
Sugars6g
Protein10g
Calcium10%
Iron10%
Potassium312mg
Vitamin C25%
Vitamin A20%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 COMBINE tomatoes, onion, parsley and mint in small bowl. Season, if desired with salt; set aside.
  • 2 HEAT olive oil in large nonstick skillet over medium-high heat. Season chick peas, if desired, with salt and pepper and cook, stirring frequently, until golden, about 4 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Remove chick peas and set aside.
  • 3 PREPARE Knorr® Rice Sides™ - Rice Pilaf in same skillet according to package directions. Stir in tomato mixture and chick peas and top with feta cheese.