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Chickpea Pilaf

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories290
Calories from Fat60
Total Fat7g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol5mg
Sodium570mg
Total Carbs48g
Dietary Fiber5g
Sugars6g
Protein10g
Calcium10%
Iron10%
Potassium312mg
Vitamin C25%
Vitamin A20%
  • 2 medium tomatoes, seeded and chopped (about 1 1/2 cups)
  • 1/3 cup chopped red onion
  • 1/4 cup chopped parsley
  • 1/4 cup chopped fresh mint leaves
  • 1 Tbsp. olive oil
  • 1 can (15.5 oz.) chickpeas, rinsed and drained
  • 1 clove garlic, chopped
  • 1 package Knorr® Rice Sides™ - Rice Pilaf
  • 3 Tbsp. crumbled feta cheese
  • 1 COMBINE tomatoes, onion, parsley and mint in small bowl. Season, if desired with salt; set aside.
  • 2 HEAT olive oil in large nonstick skillet over medium-high heat. Season chick peas, if desired, with salt and pepper and cook, stirring frequently, until golden, about 4 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Remove chick peas and set aside.
  • 3 PREPARE Knorr® Rice Sides™ - Rice Pilaf in same skillet according to package directions. Stir in tomato mixture and chick peas and top with feta cheese.