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Chicken Tinga Tacos

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  • 1 Tbsp. Knorr® Selects Tomato Chicken Bouillon
  • 1 lb. boneless, skinless chicken breast halves
  • 2 tsp. PLUS 1 Tbsp. vegetable oil
  • 1/2 cup water
  • 1 cup chopped white onion
  • 4 large plum tomatoes, chopped
  • 1 tsp. chipotle chile powder
  • 2 large cloves garlic, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 20 corn tortillas, warmed according to package directions
  • RICE:
  • 1 cup uncooked brown rice
  • 2 1/2 cups water
  • SALAD:
  • 6 cups mixed salad greens
  • 1 large tomato, cut in wedges
  • 6 Tbsp. olive oil
  • 3 Tbsp. balsamic vinegar

NUTRITIONAL INFORMATION

 

Amount per serving

Calories650
Total Fat27g
Saturated Fat3.5g
Trans Fat0g
Cholesterol65mg
Sodium490mg
Total Carbs73g
Dietary Fiber9g
Sugars10g
Protein30g
Vitamin D0mcg
Calcium69mg
Iron2mg
Potassium693mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Start by cooking the brown rice in water according to package directions. Meanwhile, begin to prepare your tacos. Sprinkle Knorr® Selects Tomato Chicken Bouillon over chicken breasts, rubbing into chicken to coat.
  • 2 Heat 2 tsp. oil in large skillet over medium-high heat and cook chicken, turning once, until browned, about 5 minutes. Pour water into skillet; cover, reduce heat and simmer, turning chicken once, until chicken is thoroughly cooked, 8 to 10 minutes for small breasts, 10 to 12 minutes for larger breasts.
  • 3 Remove chicken to plate; refrigerate until cool enough to handle. Pour cooking liquid into bowl and set aside.
  • 4 Heat remaining 1 Tbsp. oil in same skillet over high heat and cook onion stirring occasionally, until golden, about 3 minutes. Stir in tomatoes and cook, stirring occasionally, until tomatoes begin to break down, about 5 minutes.
  • 5 Stir in chile powder, garlic and reserved cooking liquid and cook, stirring occasionally, until very thick, about 8 minutes. Meanwhile shred chicken.
  • 6 Stir chicken and any juices into skillet and cook, stirring occasionally, until very thick and chicken is heated through, about 5 minutes. Stir in cilantro.
  • 7 Have your family build their own tacos. Start by stacking 2 tortillas topped with chicken, and, if desired, taco toppings of your choice.
  • 8 Finally, toss the salad greens, tomato wedges and oil and vinegar in a salad bowl.
  • 9 Serve tacos with salad and rice.