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Chicken Tikki Masala

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  • 2 Tbsp. olive oil
  • 1 medium onion, finely chopped
  • 1 Tbsp. fresh ginger or 1/2 tsp. ground ginger
  • 1 Tbsp. garlic, finely chopped
  • 2 Tbsp. mild curry paste
  • 1 Tbsp. tomato paste
  • 1 can (14.5 oz.) diced tomatoes, undrained
  • 1 lb. boneless, skinless chicken breasts or thighs
  • 2 cups water
  • 1 Knorr® Chicken flavored Bouillon Cube(s), crumbled
  • 1 cup frozen green peas
  • 1/4 cup heavy cream
  • 1/2 tsp. salt
  • 1 Tbsp. chopped fresh cilantro

NUTRITIONAL INFORMATION

 

Amount per serving

Calories310
Calories from Fat140
Total Fat16g
Saturated Fat5g
Trans Fat0g
Cholesterol95mg
Sodium1340mg
Total Carbs14g
Dietary Fiber3g
Sugars6g
Protein28g
Calcium6%
Iron10%
Vitamin C50%
Vitamin A35%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Heat olive oil in 4-quart saucepot over medium heat and cook onion, ginger and garlic, stirring occasionally, 2 minutes or until onion is tender.
  • 2 Stir in curry paste and tomato paste and cook 1 minute. Stir in tomatoes with juice, chicken, water and Knorr® Chicken flavored Bouillon Cube. Bring to boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 30 minutes. Stir in peas, cream and salt. Return to a boil.
  • 3 Reduce heat to low and simmer, stirring occasionally, 10 minutes or until sauce is thickened. Sprinkle with cilantro. Serve, if desired, with steamed basmati, jasmine or white rice.