Chicken Tikki Masala
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WHAT YOU'LL NEED
- 2 Tbsp. olive oil
- 1 medium onion, finely chopped
- 1 Tbsp. fresh ginger or 1/2 tsp. ground ginger
- 1 Tbsp. garlic, finely chopped
- 2 Tbsp. mild curry paste
- 1 Tbsp. tomato paste
- 1 can (14.5 oz.) diced tomatoes, undrained
- 1 lb. boneless, skinless chicken breasts or thighs
- 2 cups water
- 1 Knorr® Chicken flavored Bouillon Cube(s), crumbled
- 1 cup frozen green peas
- 1/4 cup heavy cream
- 1/2 tsp. salt
- 1 Tbsp. chopped fresh cilantro
NUTRITIONAL INFORMATION
Amount per serving
Calories310
Calories from Fat140
Total Fat16g
Saturated Fat5g
Trans Fat0g
Cholesterol95mg
Sodium1340mg
Total Carbs14g
Dietary Fiber3g
Sugars6g
Protein28g
Calcium6%
Iron10%
Vitamin C50%
Vitamin A35%
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 Heat olive oil in 4-quart saucepot over medium heat and cook onion, ginger and garlic, stirring occasionally, 2 minutes or until onion is tender.
- 2 Stir in curry paste and tomato paste and cook 1 minute. Stir in tomatoes with juice, chicken, water and Knorr® Chicken flavored Bouillon Cube. Bring to boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 30 minutes. Stir in peas, cream and salt. Return to a boil.
- 3 Reduce heat to low and simmer, stirring occasionally, 10 minutes or until sauce is thickened. Sprinkle with cilantro. Serve, if desired, with steamed basmati, jasmine or white rice.
Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.
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