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Chicken Rice Pilaf with Zucchini & Roasted Peppers

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories360
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat6g
Cholesterol75mg
Sodium550mg
Total Carbs35g
Dietary Fiber1g
Sugars3g
Protein29g
Calcium6%
Iron6%
Potassium640mg
Vitamin C35%
Vitamin A10%
  • 1 lb. boneless, skinless chicken breasts, thinly sliced
  • 2 Tbsp. olive oil, divided
  • 1 small onion, thinly sliced, (about 1 cup)
  • 1 clove garlic, chopped, (about 1 teaspoon)
  • 1/2 tsp. chopped fresh rosemary
  • 1 medium zucchini, diced, (about 2 cups)
  • 1/3 cup chopped roasted red peppers
  • 1 package Knorr® Rice Sides™ - Rice Pilaf
  • 2 Tbsp. grated Parmesan cheese
  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, stirring in garlic and rosemary during last 30 seconds cook time. Remove and set aside.
  • 2 HEAT remaining 1 tablespoon olive oil in same skillet over medium-high heat and cook zucchini and peppers, stirring occasionally, until zucchini is tender, about 4 minutes. Remove and set aside.
  • 3 PREPARE Knorr® Rice Sides™ - Rice Pilaf in same skillet according to package directions. Stir in chicken, vegetables and Parmesan cheese and heat through. Serve, if desired, with additional Parmesan cheese.