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Chicken Pastelon

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  • 1 Tbsp. olive oil
  • 1/2 cup chopped onion
  • 1 Tbsp. minced garlic
  • 1 Tbsp. sofrito
  • 4 cups shredded cooked chicken breast, (about 2 lbs.)
  • 1/2 cup tomato sauce
  • 1/2 cup white wine
  • 1/2 cup water
  • 1 Knorr® Chicken flavor Bouillon Cube(s)
  • 1 packet Knorr® Sazon with Coriander and Annatto
  • 4 large ripe plantains, halved crosswise, then each half sliced lengthwise into 3 slices, fried until golden
  • 2 large eggs
  • 2 Tbsp. milk
  • 1/2 cup shredded mozzarella cheese or queso fresco

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NUTRITIONAL INFORMATION

 

Amount per serving

Calories590
Total Fat17g
Saturated Fat4.5g
Trans Fat0g
Cholesterol200mg
Sodium850mg
Total Carbs52g
Dietary Fiber4g
Sugars24g
Protein54g
Vitamin D1mcg
Calcium103mg
Iron3mg
Potassium1277mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.